Why am I tired all the time?
12.06.2025 08:21
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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- Fruits
Hang out with people who motivate you.
Your gut will thank you.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Do countries with free health care generally have co-pays or deductibles to discourage use?
16. Don’t hang out with negative people.
Cheers!
They don’t know why though.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Honey
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Listen to uplifting music.
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- Red meat
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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- Raw dairy
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
What is a common thought that keeps people up at night? Why do some people experience this?
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.